1001 Garfield Street, Oak Park, Illinois 60304, United States
a wellness retreat
RecoveryAir Pro Compression Therapy (30 Min)
Reducing soreness and fatigue starts with circulation, which is why you’ll love the RecoveryAir compression system . The more efficiently you flush out waste and return fresh, oxygenated blood to your body, the faster you’ll recover and get back to doing what you love.
Cut down on hours of rest and recovery with this clinically-proven technology which increases circulation and reduces soreness more globally in the body.
Intermittent sequential pneumatic compression is a form of mechanical massage that sequentially applies pressure to an area of the body from the foot toward the heart. By applying our true negative gradient of pressure starting furthest from the heart, RecoveryAir provides a greater boost in circulation, flushing out lactic acid and other waste with the following benefits:
- Reduces delayed onset muscle soreness
- Decreases swelling and stiffness
- Decrease recovery time
- Relieves muscle fatigue
- Enhance Lymphatic drainage
Oxygen Bar Session
The Oxygen Bar boosts energy levels, increases your endurance and helps you bounce back more quickly from physical exertion. It also provides relief from stress and pollution, increases your concentration and helps you relax, and also eases headaches & hangovers. The Oxygen Bar is powered by an Oxygen concentrator that produces 95% pure oxygen which allows you to breathe 4 to 5 times the normal amount of oxygen. Relax as you choose one of the therapeutic oxygen aromas to help you relax and recharge. Please note: this is recreational oxygen not medical.
Other benefits include:
- Heightens concentration, alertness and memory
- Provides a natural remedy for headaches, migraines and hangovers
- Oxygen is vital to your immune system, memory, thinking and sight
- Relieves muscle stiffness, supports athletic performance
- Lessens Chronic Fatigue Syndrome and gives you better sleep patterns
- Oxygen gives you energy! 90% of our energy comes from oxygen, and only 10% from food and water
- Promotes healing and counters aging
- Strengthens your heart, reducing the risk of heart attacks
- Calms your mind and stabilizes your nervous system
- Speeds up the body’s recovery after physical exertion
- Relieves temporary altitude discomfort
- Improves digestion and cell metabolism
Guided Meditation
With the use of our silent headphones, you will be able to relax and mediate with a guided meditation session. It has proven to relieve stress, achieve ultimate relaxation, reduce anxiety and eliminate negative moods.